what is the best natural way to lose weight

Putting on weight is always easier than shedding the extra pounds. At least, that'southward what the vast majority of people believe. If you're concerned near the boosted pounds yous've gained, hither's a slap-up collection of home remedies for weight loss that can help you drop some pounds in as little equally two weeks! While these home remedies may not burn all of the fat away by themselves, they volition undoubtedly aid in fatty called-for and assistance your weight loss journeying become quicker and smoother. Continue reading to acquire more than about them and how they may help y'all.

In This Article

• What Causes Weight Gain?
• 15 Natural Means To Lose Weight At Dwelling house
• Diet Nautical chart
• Prevention Tips

What Causes Weight Gain?

Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities. This may either be periodic, rapid, or continuous.

Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman'southward menstrual cycle.

Rapid and unintentional weight proceeds is often a side event of a few medications, and in most cases, this is harmless.

Continuous weight gain is gaining weight over time due to varying actors like advancing historic period or overeating.

Here are some additional factors that are seen contributing to weight gain:

• Pregnancy: During pregnancy, women tend to put on actress weight equally a event of the growing fetus and placenta, amniotic fluid, increased claret supply, and enlarged uterus.

• Hormonal Changes: When a woman enters menopause, in that location is a decrease in the estrogen hormone. This can consequence in weight gain effectually the abdominal region and the hips.

• Menstruation: Women experience water retention and bloating around that fourth dimension of the month. This may also be accompanied by varying levels of estrogen and progesterone, which results in periodic weight gain.

• Fluid Retention: Fluid retention is also known equally edema. It causes your limbs, hands, feet, face or abdomen to wait swollen and results in weight gain.

• Medications: Certain medications like corticosteroids, antidepressants, birth control pills, and antipsychotic drugs are known to cause weight proceeds.

Whatever the reason for your weight gain may be, here are some natural remedies that can help yous shed those extra pounds in equally early as ii weeks!

xv Natural Means To Lose Weight Naturally At Home

1. Apple Cider Vinegar
2. Green Tea
3. Lemon And Honey
4. Black Pepper
5. Parsley Juice
6. Cranberry Juice
7. Aloe Vera
8. Curry Leaves
9. Cinnamon
10. Cayenne Pepper
11. Ginger
12. Garlic
13. Coconut Oil
14. Oolong Tea
15. Yogurt

How To Lose Weight Naturally

1. Apple tree Cider Vinegar

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You Will Need

• 1 tablespoon of apple cider vinegar
• 1 glass of warm water
• Beloved (optional)

What You Accept To Do

1. Add a tablespoon of apple cider vinegar to a glass of warm water.
2. Mix well and add some honey to information technology (optional).
3. Beverage this solution.

How Often You lot Should Do This

Drink this mixture twice daily.

Why This Works

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss (1).

2. Dark-green Tea

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You lot Will Need

• 1 teaspoon of dark-green tea
• 1 cup of hot h2o

What You Accept To Do

1. Add a teaspoon of light-green tea to a cup of hot h2o.
2. Steep for five to 7 minutes and strain.
3. Consume immediately.

How Often You lot Should Do This

Drink green tea twice to thrice daily.

Why This Works

The regular intake of light-green tea tin can assistance weight loss every bit well as weight maintenance (2). Green tea is a rich source of catechins and caffeine, both of which play a pregnant role in weight loss.

3. Lemon And Honey

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Yous Volition Need

• ½ lemon
• one teaspoon of love
• 1 glass of warm water

What You lot Take To Do

1. Add the juice of half a lemon to a drinking glass of warm water.
2. Mix well and add 1 teaspoon of honey to information technology.
3. Drink the solution immediately.

How Frequently You Should Do This

Drink this 2 times daily.

Why This Works

The combination of lemon juice and beloved is a very popular remedy for weight loss. The vitamin C in the lemon helps in fatty oxidation, and the honey exhibits lipid-lowering activities (3).

four. Black Pepper

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You Will Need

one teaspoon of black pepper powder

What You Take To Practise

Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

How Oft You Should Do This

Practise this daily.

Why This Works

Black pepper contains a compound called piperine, which gives it its pungent flavour. Piperine possesses fat reducing and lipid-lowering activities that tin can help yous in losing weight (four).

5. Parsley Juice

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You Volition Demand

• ane cup of parsley leaves
• ½ cup of water
• ½ lemon
• Honey (optional)

What Yous Have To Do

1. Launder the parsley leaves and blend them.
2. To the alloy, add together the juice of one-half a lemon and honey.
3. Drink the mixture on an empty breadbasket.

How Often You lot Should Do This

Drink this once every morning for virtually 5 days so once more after a break of 10 days.

Why This Works

The parsley and lemon juice blend is ane of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion too as fat oxidation (5), (vi).

half-dozen. Cranberry Juice

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You Volition Demand

1 glass of fresh, unsweetened cranberry juice

What You lot Have To Do

Potable a drinking glass of unsweetened cranberry juice.

How Oftentimes You lot Should Practice This

Drink this juice 2 to 3 times daily, preferably earlier every repast.

Why This Works

Cranberry juice has very less calories and is a keen substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your torso and boost your metabolism. This, in turn, may help boost weight loss. However, more research is warranted in this regard.

7. Aloe Vera Juice

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Y'all Will Demand

1 cup of aloe juice

What You lot Take To Practise

Swallow a cup of unsweetened aloe juice.

How Often Y'all Should Do This

Potable this juice once a twenty-four hours.

Why This Works

Aloe vera juice can help reduce torso weight with its powerful metabolic activities. Information technology likewise may further assistance burn body fat (7). Information technology besides aids digestion and reduces inflammatory responses within your body, which facilitate loss of water weight besides.

eight. Back-scratch Leaves

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You Will Need

7-8 curry leaves

What You Have To Do

1. Wash the back-scratch leaves thoroughly.
2. Swallow them every morning on an empty stomach.

How Oft Yous Should Do This

Yous must practice this daily for a few days.

Why This Works

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (8). They also help resolve digestive problems as they contain enzymes that promote digestive health.

9. Cinnamon

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You Will Need

• ½ teaspoon of cinnamon pulverisation
• 1 glass of warm water
• ½ lemon
• Honey

What You Have To Practise

1. Add one to two teaspoons of cinnamon pulverization to a glass of warm water.
2. Add the juice of one-half a lemon to this and mix well.
3. Add honey to this mixture and consume it.

How Often You lot Should Do This

Drinkable this once daily on an empty stomach.

Why This Works

Cinnamon has been used for ages to combat obesity and reduce weight. These backdrop can be credited to its metabolic activities that also assist in the treatment of centre disease and diabetes (9).

10. Cayenne Pepper

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Yous Will Need

• 1 teaspoon of cayenne pepper
• 1 glass of water
• Honey

What Y'all Have To Do

1. Add together a teaspoon of powdered cayenne pepper to a glass of h2o.
2. Mix well and add a little dear to this. Swallow this solution.
3. Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

How Often You Should Do This

Do this once daily.

Why This Works

Cayenne pepper contains capsaicin that boosts your metabolism and causes our body temperature to rise, thus aiding weight loss (10).

11. Ginger

Shutterstock

Y'all Volition Need

• 1 teaspoon of grated ginger
• i cup of hot water
• Beloved

What You lot Have To Exercise

1. Add together a teaspoon of grated ginger to a cup of hot water.
2. Steep for vii minutes and strain.
3. Add a lilliputian honey to the ginger tea and mix well.
4. Potable information technology before it turns cold.

How Often You Should Do This

Drink this thrice daily, preferably before every meal.

Why This Works

Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally (xi).

12. Garlic

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You lot Will Need

one-2 teaspoons of grated garlic

What You lot Have To Do

1. Add one to two teaspoons of grated garlic to all dishes.
2. You tin can besides direct chew on garlic cloves if you lot tin withstand the strong flavor.

How Often You Should Exercise This

You must do this twice daily.

Why This Works

Garlic is another herb that tin can assistance yous lose weight naturally. This is due to its natural anti-obesity backdrop and its ability to heave your torso'due south thermogenesis machinery (12).

13. Coconut Oil

Shutterstock

You Will Need

i tablespoon of virgin coconut oil

What You Accept To Do

1. Consume a tablespoon of virgin coconut oil.
2. Yous tin can too add together coconut oil as a seasoning to flavor your salads and dishes.

How Often Yous Should Do This

Y'all must consume coconut oil one time daily.

Why This Works

The medium-concatenation fat acids in coconut oil may promote weight loss past enhancing the trunk's metabolism and increasing satiety (13). Yet, more research is needed to understand the effects of excess intake of kokosnoot oil.

14. Oolong Tea

Shutterstock

You Will Demand

• 1 teaspoon of oolong tea
• 1 cup of hot h2o
• Dearest

What You Take To Do

1. Add together a teaspoon of oolong tea to a cup of hot water.
2. Steep for about seven minutes and strain. Allow it to absurd for a while.
3. Add a little honey to information technology and eat immediately.

How Often You Should Do This

Drink oolong tea thrice daily.

Why This Works

Oolong tea is a Chinese beverage that is known to accelerate your metabolism, better fat mobilization, and prevent fat cell proliferation (xvi). It non only aids weight loss but likewise helps y'all maintain your weight.

xv. Yogurt

Shutterstock

You lot Will Need

1 bowl of obviously yogurt

What You lot Accept To Do

Consume a bowl of plain yogurt.

How Often You Should Do This

Take yogurt once a day.

Why This Works

Being a rich source of probiotics (proficient bacteria), yogurt improves your digestive organization and may help boost metabolism. This, in turn, may facilitate weight loss if your nutrition throughout the day is maintained well (15).

Every bit astonishing as the above remedies are, they are non magical. You need to make a few changes to your nutrition and lifestyle to assist these remedies and lose weight naturally. Listed below are some foods that yous must add together to your diet too as eliminate to help you lot achieve your weight loss goals.

Nutrition Chart

Best Foods For Weight Loss

• Lean meat
• Fish
• Fruits
• Vegetables
• Skimmed milk
• Dry fruits and nuts

Foods To Avoid

• Carbohydrates similar white bread, pasta, etc.
• Frozen foods
• Sugar
• Booze
• Processed foods and drinks

Along with these dietary changes, yous must also consider following the tips mentioned beneath for faster results and avoid gaining weight in the hereafter.

Prevention Tips

• Practise at least 4 days a week. Lose weight naturally. Proceed a check on your nutrition.
• Exercise not skip breakfast.
• Have small meals at regular intervals.
• Consume more than complex carbohydrates and less of unproblematic carbohydrates.
• Drink plenty of water.
• Include a moderate corporeality of protein in your diet to maintain and increase your muscle mass.
• Follow a sustainable balanced diet to lose overall body fat.
• Set up a realistic goal.

All the remedies and wellness tips mentioned above are quite effective, and following them daily should help you lot attain your target weight.

Try them out and let u.s. know how y'all fared. If you have any doubts or queries, mail them in the comments department below.

Frequently Asked Questions

How does your weight affect your health?

Putting on weight not simply alters your advent but also increases your hazard of developing major health problems. Overweight people are more likely to develop center disorders, strokes, diabetes, cancer, and even depression.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, inquiry institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more than.

1. Anti-obesity and anti-inflammatory furnishings of constructed acetic acrid vinegar and Nipa vinegar on high-fat-diet-induced obese mice
   https://world wide web.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5532206/
2. The effects of greenish tea on weight loss and weight maintenance: a meta-analysis
   https://pubmed.ncbi.nlm.nih.gov/19597519/
3. Does short-term lemon dear juice fasting have effect on lipid profile and body limerick in salubrious individuals?
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4910284/
4. Effect of piperine in the regulation of obesity-induced dyslipidemia in loftier-fat diet rats
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3113382/
5. Optimization of extraction conditions of some polyphenolic compounds from parsley leaves (Petroselinum crispum)
   https://pubmed.ncbi.nlm.nih.gov/24876310/
6. Vitamin C in Citrus juices
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC1253024/
7. Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: randomized controlled trial
   https://pubmed.ncbi.nlm.nih.gov/23735317/
8. Curry leafage (Murraya koenigii Spreng.) reduces blood cholesterol and glucose levels in ob/ob mice
   https://pubmed.ncbi.nlm.nih.gov/16552838/
9. Cinnamon effects on metabolic syndrome: a review based on its mechanisms
   https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5220230/
10. Current Understanding of Antiobesity Property of Capsaicin
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5414451/
11. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study
    https://www.ncbi.nlm.nih.gov/labs/pmc/manufactures/PMC3408800/
12. Reduction of body weight by dietary garlic is associated with an increment in uncoupling poly peptide mRNA expression and activation of AMP-activated protein kinase in diet-induced obese mice
    https://pubmed.ncbi.nlm.nih.gov/21918057/
13. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater charge per unit of weight and fatty mass loss than does olive oil
    https://pubmed.ncbi.nlm.nih.gov/18326600/
14. Beneficial effects of oolong tea consumption on nutrition-induced overweight and obese subjects
    https://pubmed.ncbi.nlm.nih.gov/19271168/
15. The Potential Role of Yogurt in Weight Management and Prevention of Blazon 2 Diabetes
    https://pubmed.ncbi.nlm.nih.gov/27332081/

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Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology,... more

Pallavi Srivastava is a Clinical Nutritionist with over 13 years of feel and the founder of Q-Slim Fitness Studio. She... more

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